As the adage goes, ‘you are what you eat,’ and eating a clean, well-balanced, and wholesome diet is an essential cornerstone for a healthy life.
Eating meat can sometimes get a bad rap, with reports of consumers suffering from an increase in cholesterol and saturated fats. However, by following a lean and clean omnivore diet it is still possible to achieve optimal health without some of the purported risks.
By adhering to a lean meat diet, you can ensure your protein intake is adequate which is critical for bone, skin, and cell regenerative health. Lean meat is also a good source of iron, B-complex vitamins, Zinc and Omega-3 fatty acids essential for healthier blood, more energy, a happier heart, and a purported improvement in mental wellness.
The Lean Cook is a recipe App compiling over 300 tried and tested lean and tasty recipes from Nella Foulds. Based on the principle that you need to fuel your body correctly in order to see results at the gym, the app can aid you to shred the fat and get lean, without having to spend hours slaving in the kitchen.
Nella Foulds’ original 90 Day SSS and New 90 Day plan have been viewed over 1 million times and she has created lean versions of everyday foods that people love to eat.
The App can help you track your calorie intake and macro nutrients, with the set-up aiding users to easily search for meals within recipe categories or via ingredients they already have.
The simple-to-follow recipe method means that you can cross off the steps as you go along as well as having access to videos demonstrating some parts of the cooking process. You can also increase or decrease the number of servings easily and export your shopping list to help you stay organized.
The Lean Cook App is available to download free on both Android and iPhone and already has over 5,000 installs. There are additional in-app purchases to access premium features ranging from $1.00 - $12.00 per item.