The Kaia Digital Back Pain App was developed to manage back pain in the comfort of your own home or even in the office. It helps ease back pain in as little as 15 minutes per day with your choice of hundreds of exercises, which you can specifically tailor to your condition.
This is a leading health-tech App with an impressive global subscription base. It was designed by an expert team of doctors and specialists in Germany, who are leaders in back pain relief. It provides extensive knowledge and insights on how to ease your pain, manage chronic back pain, improve posture, improve spine health, build and strengthen muscle, and a great deal more.
The Kaia App enables users to adapt the exercises to their specific needs, taking into the equation their level of pain, the pain localization, and daily feedback from intelligent algorithms. It involves a holistic mind and body training to target physical and mental causes and consequences of pain.
Users can rely on the latest technology employing motion tracking to correct the person’s movement in real-time. You can chat with on-call professional health coaches for additional support. They offer further guidance and insights, personalized instruction, and motivation.
Users check-in when they start their daily session, going through a brief self-assessment of pain level before commencing their own, personalized 15-minute routine. The exercises are demonstrated via video for guidance before users try them. The personalization and progression of the user’s routines rely on user’s feedback.
The App tracks their training progress and includes motivation and support to guide people towards their health goals. The simple daily routines are structured to build strength in the back muscles and improve mobility. There are also psychological relaxation routines designed to target mental wellness and pain perception.
The Kaia Pro provides access to the full range of content and can be purchased on a monthly subscription basis at the fixed price for your country, which is displayed in the app.
There is a free 7-day trial. The subscription offers differently priced plans depending on what selections you choose. They can vary from $80 to $250 per month.