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How to lose weight and keep it off? Maybe an App can help?

Many people have questions about what will help them lose weight and keep it off. This widespread issue of concern has dominated the health-care sector for decades and there seem to be as many answers as there are people asking the questions.

Obesity and over-weight issues have been shown to be at the root of many diseases and health issues. It is one of the most important factors contributing to chronic ill-health and early death in today’s developed countries.

A wellness industry leader, renowned for providing well-balanced solutions in the struggle to lose weight, is Jenny Craig. This long-established organization has produced a free mobile App available through Google Play and Apple App Store, to help users in their daily lives. The App is comprehensive, well laid out and its proven strategies are easy for anyone to apply.

The Jenny Craig App provides trackers for your daily food intake and drinks, measures your nourishment, and provides exercise trackers. It actually includes the complete Jenny Craig food database for users to access. The user can record and review their ongoing progress, plot weight movement, and even celebrate success when milestones are reached. The included programs encourage users to consistently track their eating habits and their progress and this guidance and support can be critical for long-term weight-loss success.

Importantly, the App provides personalized advice and additional support from your consultant and records your personal motivations as they change throughout your weight-loss journey. Other thoughtful inclusions on the App are a substitution guide, so you can select Jenny Craig recommended substitutions, and the ability to ask questions via text.


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