5 Best Apps to Lose Weight.

There are some great apps out there to help you lose weight. Here are five of the best. MyFitnessPal is a calorie counting and physical...

Maintaining a healthy, balanced diet with technology.

The digital era has been integral in helping us facilitate our lives in every way, from organizing our chores to enhancing our careers to...

How to lose weight and keep it off? Maybe an App can help?

Many people have questions about what will help them lose weight and keep it off. This widespread issue of concern has dominated the...

Diabetes management: How an App can help?

Any person with diabetes knows how critical it is to supervise their blood sugar and glucose levels. Irrespective of what treatments you...

Weightwatchers reimagined: Weight Loss Programm and Wellness Help.

Whether you're watching your waistline or trying to cut down on eating too much junk food, any positive changes to your diet will reflect...

New studies show that vegetarians live healthier than meat-eaters.

The benefits of cutting down on meat consumption are prevalent, not only for human health but also for the environment. An increasing...

How to lose weight in a safe and effective manner?

It is only through knowing what you are consuming that you can go on to make empowered, sensible, and informed food choices. Nutracheck...

Macronutrients are the fundamental building blocks of the foods we eat.

Macronutrients – also known as macros – encompass the key food groups that supply our bodies with the energy they need, enabling us to...

The Lean Cook - Recipes for a Leaner Life.

As the adage goes, ‘you are what you eat,’ and eating a clean, well-balanced, and wholesome diet is an essential cornerstone for a...

FODMAP Diet with Apps: What You Need to Know

You may be familiar with the little known FODMAP diet, which has proven useful for people suffering from Irritable Bowel Syndrome (IBS)...

Mindless eating is a major factor hampering weight loss.

The internet is saturated with weight loss tips, tricks, and success stories. But often, fad diets and food trends lack the longevity and...

What do you need to know about the keto diet with Apps?

If you are unfamiliar with the ketogenic diet, then simply put, it is a high-fat low-carb regimen devised in 1921 by a distinguished...

MyFitnessPal is one of the most popular calorie counters right now.

With well over 2 million reviews and more than 50 million installs, Calorie Counter My Fitness Pal is easily one of the most popular...

Antioxidants are substances that can prevent or slow damage to cells.

It’s no great secret that keeping your system stocked with all the essential vitamins and minerals is integral to basic health. Likewise,...

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